How many times have you walked into a room only to forget why you walked in there in the first place? It happens to us all, and yet we never think anything of it. The thing is, we shouldn't be walking into rooms and forgetting why we went in there in the first place. As we get older or have children, our memories start to change and fade. A six-year-old can have a memory of an elephant and never forget anything, but by the time we are adults we’re forgetting what to buy at the shops and the next task – it’s frustrating!

The question isn't whether we can improve our memory, but how we can do it and what we can do to enhance it. We need to make sure that we are doing all we can to look after our memory so that it’s preserved for the future. It’s for this reason we’ve put together four things that you can do to improve your memory and start enjoying life.

4 things you can do to improve your memory

Focus On Muscle Memory

Even if your mind forgets what you were supposed to buy from the shop, you can train your body to remember things. Think about the times you’re driving to work and you have no idea how you got from A to B or how you got the car to work – you just did it. When you’re playing driving games, you start to remember without thinking about how to use the keypad and what the controls are. If you can improve your muscle memory by doing things on repeat, then it stands to reason you can improve your memory for other things, too.

Meditate

It’s not all hocus pocus, you know. Meditation is a useful tool for a lot of reasons, and you can improve your memory when you meditate. You clear your mind and get rid of the mental clutter, which can help you to improve the things that you are supposed to remember the most.

Play Brain Games

We talked about driving games, but there are so many other games out there that will help you to improve your memory, too. Brain games endorsed by neuroscientists are developed purely to help you to improve your memory. Looking into these types of brain-exercising games is an excellent choice so that you can improve your memory early. Make sure you watch your posture, though; they can be addictive!

Get Some Sleep

To improve your memory, you need to improve the quality of your sleep. Sleep is so critical for many of the functions of the human body, but if you want your brain to play ball, you need to nourish it. Sleep is important, so get the recommended amount of sleep and you’ll make the improvements that count for your memory.

You need to hold onto a healthy memory as long as possible if you want to live a full and rich life. Your memory can naturally fade as you get old, but that doesn't mean that it definitely will. Try the four things above, and you’ll see an improvement.