The pandemic changed our views about health and wellness. One study showed that 39% of participants increased self-care activities, while 23% started self-care for the first time.
The pandemic certainly took a toll on our mental health as well as physical health. Now that things are starting to open up, this is a great time to continue to prioritize health and wellness.
Read on to discover five fantastic health and wellness tips so you can live a healthier life.
1. Limit Screen Time
The average American checks their phones 344 times a day, or every 4 minutes. That impulsive behavior distracts you from work and being present with people around you.
Looking at your phone before bed increases stress levels (hello, work emails) and impacts your ability to get a good night’s rest. Looking at your phone as often as the average person leads to anxiety.
Make it a point to limit your screen time. Look at it every hour and put it away at least an hour before bed.
2. Pay Attention to Nutrition
This doesn’t mean that you have to fast or restrict calories. It does mean that you should pay attention to the quality of food you eat.
A practice like functional nutrition recognizes that there’s a direct link between food and mental health. Instead of eating highly-processed foods, eat whole, nutrient-dense foods.
You’ll notice a change in your mood and you’ll have the energy to get active.
3. Increase Activity
There are a lot of benefits of physical activity. As you get older, you lose muscle mass. Resistance training can help reduce muscle loss and increase your quality of life.
You can also do any activity that you love, whether it’s hiking, yoga, going for a walk, or tai chi. Dancing around the living room for 10 minutes does wonders to lift your spirits.
4. Get Out of the House
The pandemic made us realize how important social connections are. Getting social online just isn’t the same as being in person.
It also taught us that it’s easy to isolate ourselves and stay in the house all day. You commute to another bedroom for remote work and then to the couch after work.
You don’t have to go to a crowded social event if you’re not comfortable doing so. Get out and get in nature. You’ll feel refreshed and connected.
5. Get Plenty of Sleep
We mentioned sleep earlier, but it’s so important to get plenty of rest. Sleep impacts your mood and your decisions.
It’s much easier to reach for junk food when you’re tired and in a bad mood than when you’re awake and energetic. You’re more productive and confident when you get a good night’s rest.
The Top Health and Wellness Tips
If you want to know how to be healthier, try these health and wellness tips. You don’t have to do them all at once.
Try them one at a time. You’ll be on the path toward healthy living.
For more ways to be healthier and mental health tips, check out the other articles on the blog.
Matt Hoffer is a crypto enthusiast and gamer. When he's not de-constructing the blockchain, you can find him chilling with some lemonade in the shade or playing a round of golf.