Whoop 5.0 is an upcoming wearable fitness tracker that is highly anticipated for its potential innovations. It is expected to have a sleeker design, enhanced sensor technology, real-time metrics, and improved strain assessment for weight training.
Update: The Whoop 5 has just been released as of May 2, 2025.
Get the latest Whoop strap here.
Speculations also suggest the inclusion of built-in GPS, extended battery life, and compatibility with third-party devices. The release date of Whoop 5.0 is uncertain, but based on previous release patterns, it may arrive in early 2025.
There have been significant delays.
Rumors also suggest improved sleep tracking, enhanced strain monitoring, and other health metrics tracking capabilities. However, these features are not officially confirmed. Users are advised to stay tuned for firmware updates that may bring exciting new features to their current devices.
It is important to note that Whoop is not officially available yet, but can be purchased from third-party retailers. Whoop helps with recovery by providing insights into the body's readiness to perform and guiding users to make healthy choices.
Leonardo DiCaprio has been spotted wearing a whoop strap.
So has Cristiano Ronaldo, the Portugese footballer, who is a partner with Whoop.

If you are into biohacking, check out this innovative bluetooth health tool.
The Whoop 5 is not out yet, but you can get a deal on the Whoop 4 with a subscription here.
Based on the latest intel, here's what we know about the Whoop 5.0:
The Whoop 5.0 is an upcoming fitness tracker that is generating significant anticipation due to its expected enhancements in design, sensor technology, and health tracking capabilities. Here’s a detailed overview of its anticipated features:
Whoop 5 Design and Build Upgrades
- Sleeker Design: The Whoop 5.0 is expected to have a more streamlined and comfortable form factor compared to its predecessor, the Whoop 4.0, which was already 33% smaller than the previous model.
- Weight and Material: It will likely weigh around 20 grams and utilize durable materials such as polycarbonate for the case and Milanese for the strap.
Display
- Screen: The device will feature a small OLED display measuring 0.35″ x 0.72″, with a resolution of 64 x 132 pixels, although it is primarily designed as a band without a prominent display.
Health and Fitness Tracking Features
- Enhanced Sensors: The Whoop 5.0 is rumored to include advanced sensors capable of measuring new biometrics such as hydration levels, UV exposure, and potentially even blood pressure. Tracking blood pressure would significantly expand its health monitoring capabilities – and perhaps open a new audience for the Whoop team.
- Current Metrics: It will continue to track essential metrics like heart rate, respiratory rate, sleep quality, blood oxygen levels (SPO2), and skin temperature, similar to the previous models.
The Whoop strap is the premier measurement tool for biohackers. But it does not help you relax. Read my post about the biohacking tool that calms down your entire nervous system in minutes.
Hey, I'm Andrew. I moved to Lisbon, Portugal from Canada. Follow my journey here.
I am a certified funnel builder with Systeme.io. I also have my Google Ads and Bing Ads certifications. I am also have my Hubspot Academy Inbound Marketing Certification. Bascially, if you want to build it, I can bring your vision to life.
I created a cool SAAS that helps marketers give their shared links superpowers. You can create a free account and start being more productive: Check out Linkalytics here.
I'm passionate about AI tools to help creators and marketers create better content, faster. Subscribe to my AI newsletter and discover free AI tools every week.
Read my writings on Medium.
Got a marketing question? Need some direction? Book a call with me.