Everything You Need To Know About Intermittent Fasting
I first came across intermittent fasting a few years ago from a book by Brad Pilon called Eat Stop Eat. I've continually come back to this book because it is incredibly well-researched and Brad Pilon actually does this method of Intermittent Fasting.
Intermittent Fasting Documentary:
I found the concept extremely interesting, but the idea didn't really take root until I saw this intermittent fasting documentary by BBC documentarian Michael Manley:
I also watched this Ted Talk on Intermittent Fasting by Jolly. It's a bit more technical, but you can see the results you can achieve if you try this method of weight loss out.
Personally, I lost about 30 pounds using this method of weight loss and avoiding almost all simple carbohydrates.
Here is an image of some of the results you can get if you try intermittent fasting. I found this online.
Video from Mercola on Intermittent Fasting:
After I saw this, it really started to make sense.
This documentary also mentions telemeres, which can extend your life. Very interesting concept.
If you are interested in intermittent fasting, which I have personally tried, I'd recommend to start here.